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Black Bean Salsa Chili

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Ingredients

  • 2 (15-ounce) cans balck beans, rinsed, drained and divided
  • 2/3 cup water
  • 1 Tbsp dark brown sugar
  • Cooking Spray
  • 1/2 pound ground turkey
  • 1 cup chopped sweet onion
  • 3 sweet hickery-smoked bacon slices, chopped
  • 1 1/2 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 1 Tsp dried oregano
  • 1 1/2 cups mild salsa
  • 3 Tbsp tomato paste
  • 1 (14-ounce) can fat-free, less sodium beef broth
  • 1/2 cup reduced-fat sour cream
  • 1 Tsp fresh lime juice

Details

Servings 4

Preparation

Step 1

1. Combine 1 1/2 cups beans, 2/3 cups water, and sugar in a food processor; process until smooth. Combine bean puree and remaining beans in a bowl.
2. Heat a large saucepan over medium-high heat. coat pan with cooking spray. Add turkey; cook 3 minutes or until browned, stirring to crumble. Remove turkey from pan.
3. Add onion, and bacon to pan; cook 5 minutes or until bacon and onion slightly browned. Return turkey to pan. Add chili powder, cumin and oregano to pan; stir well to coat. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.
4. Combine sour cream, and juice in a small bowl. Serve chili with sour cream mixture.

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