Black Bean Salsa Chili

Black Bean Salsa Chili
Black Bean Salsa Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    (15-ounce) cans balck beans, rinsed, drained and divided

  • 2/3

    cup water

  • 1

    Tbsp dark brown sugar

  • Cooking Spray

  • 1/2

    pound ground turkey

  • 1

    cup chopped sweet onion

  • 3

    sweet hickery-smoked bacon slices, chopped

  • 1 1/2

    Tbsp chili powder

  • 1

    Tbsp ground cumin

  • 1

    Tsp dried oregano

  • 1 1/2

    cups mild salsa

  • 3

    Tbsp tomato paste

  • 1

    (14-ounce) can fat-free, less sodium beef broth

  • 1/2

    cup reduced-fat sour cream

  • 1

    Tsp fresh lime juice

Directions

1. Combine 1 1/2 cups beans, 2/3 cups water, and sugar in a food processor; process until smooth. Combine bean puree and remaining beans in a bowl. 2. Heat a large saucepan over medium-high heat. coat pan with cooking spray. Add turkey; cook 3 minutes or until browned, stirring to crumble. Remove turkey from pan. 3. Add onion, and bacon to pan; cook 5 minutes or until bacon and onion slightly browned. Return turkey to pan. Add chili powder, cumin and oregano to pan; stir well to coat. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally. 4. Combine sour cream, and juice in a small bowl. Serve chili with sour cream mixture.

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