Mixed Veggie and Steak Chili

By Mary Jane

Ingredients

• 1 tsp canola oil
• 1 sirloin grilling steak (about 375 g/12 oz), chopped into (1/2 inch) pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp each dried oregano leaves and ground cumin
• 1 can (796 mL/28 oz) diced tomatoes
• 2 cups mixed frozen vegetables, such as broccoli, cauliflower and carrots
• 1 can (540 mL/19 oz) no salt added red kidney beans, drained and rinsed
• 1/4 cup tomato paste

Preparation

Step 1

In large shallow saucepan or Dutch oven, heat oil over medium high heat and brown steak. Remove to plate.

Add onion, garlic, chili powder, oregano and cumin and cook, stirring, for about 5 minutes or until softened. Stir in tomatoes, vegetables, beans and tomato paste; bring to a boil. Stir in steak; reduce heat and simmer for about 20 minutes or until thickened.

Tip: Vary the frozen vegetables to suit your taste; for example, try 1 cup frozen corn or peas and 1 cup of any other of your favorites.