Mediterranean Layered Dip

By jads8627

Had at Mary Junck’s house.

Ingredients

• 1 (7-ounce) container hummus
• 1 cup chopped baby spinach
• 1/2 cup chopped tomatoes
• 1/4 chopped red onion
• 1/4 cup reduced-fat feta cheese
• 2 tablespoons sliced kalamata or black olives
• 1/2 cup shredded cucumber
• Toasted pita wedges or pita crisps

Details

Adapted from culicurious.com

Preparation

Step 1

1. Spoon half of a 7-ounce container of plain hummus in the bottom of a serving bowl. Layer on 1 cup chopped baby spinach, 1/2 cup chopped tomatoes, 1/4 cup chopped red onion, 1/4 cup reduced fat feta-cheese, and 2 tablespoons sliced kalamata or black olives. Top with remaining hummus and 1/2 cup shredded cucumber. Serve with toasted pita wedges or pita crisps. Serves 8.
Nutritional Information
Per (1⁄2-cup) serving: 61 calories, 3g fat, 2mg chol., 3g prot., 5g carbs., 2g fiber, 189mg sodium.