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á-5525

Chicken with Warm Bean Salsa

By

Weight Watchers 4 points

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Chicken with Warm Bean Salsa 1 Picture

Ingredients

  • 3/4 pound(s) Chicken, breast, raw, without skin & bone, four 3-oz pieces cut 1/4-inch think
  • 1/2 tsp dried oregano, crumbled
  • 1/4 tsp table salt
  • 1/8 tsp black pepper
  • 3 oz low-fat cheddar or colby cheese, shredded (about 3/4 cup)
  • 14 1/2 oz canned stewed tomatoes, Mexican-style
  • 15 oz canned black beans, drained and rinsed
  • 2 Tbsp cilantro, chopped

Details

Servings 4
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Spray a large nonstick skillet with cooking spray and heat.

Sauté chicken until lightly browned, about 3 minutes, then sprinkle with oregano, salt and pepper. Turn over and sauté until chicken is cooked through, about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese.

Meanwhile, in a small saucepan, bring tomatoes and beans to a boil.

Serve chicken, topped with black bean salsa, remaining 1 tablespoon of cheese and cilantro.

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