- 4
Ingredients
- 1/2 cup balsamic vinegar
- 2 teaspoons olive oil
- 1 1/2 tablespoons fresh rosemary, chopped
- 1 tablespoon garlic, minced
- 1/2 teaspoon salt
- Fresh black pepper, to taste
- Cooking spray
- 4 (5 ounces each) boneless, skinless chicken breasts (If your chicken breast are large, cut into 5 ounce sizes to equal 4 breasts)
- 2 tablespoon balsamic vinegar
- Fresh rosemary springs, for garnish
Preparation
Step 1
1. To make marinade: In a small pot, add vinegar, oil, rosemary, garlic, salt and pepper and mix until combined. Bring up to a boil, turn heat down to medium and simmer until reduced in half, about 3 minutes. Place in refrigerator to cool for about 15 minutes. For a quicker chill, place in freezer for about 5 minutes.
2. Coat a 9 x 9 inch baking dish with cooking spray. Place chicken in baking dish and pour cooled marinade over chicken. Refrigerate for 30 minutes. Can be refrigerated overnight.
3. Preheat oven to 400 degrees. Take dish out of refrigerator, cover with foil and baked in marinade. Bake for about 35 minutes until chicken is cooked thoroughly.
4. Remove chicken to serving plate. Pour cooked marinade into a small pot. Add 2 tablespoon of balsamic vinegar. Cook a few minutes until the sauce has thickened a bit. Pour some of the sauce over chicken and serve.
Makes 4 servings, each serving 1 breast with sauce
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 4
SKINNY FACTS: for 1 chicken breast with sauce
169 calories, 3g fat, 29g protein, 6g carbs, 0g fiber, 158mg sodium, 0g sugar