Mashed Sweet Potatoes with Orange Essence

By cserumga

Ingredients

• 4 medium sweet potatoes (about 8 ounces each), peeled and cut into a large dice
• 1/4 cup buttermilk, warmed slightly
• 1/4 cup orange juice
• 2 teaspoons orange zest
• 1/2 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1 tablespoon unsalted butter, optional

Preparation

Step 1

Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.

In a large bowl mash the potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.

Nutritional Analysis (Per Serving)

Calories: 210

Total fat: 0g

Saturated fat: 0g

Monounsaturated fat: 0g

Polyunsaturated fat: 0g

Cholesterol: 0.5mg

Sodium: 430mg

Carbohydrates: 4g

Protein: 48g

Fiber: 7g