Golden Austrian Cauliflower Cream Soup

Golden Austrian Cauliflower Cream Soup
Adapted from drfuhrman.com
Golden Austrian Cauliflower Cream Soup

PREP TIME

30

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

30

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from drfuhrman.com

Ingredients

  • 1

    head cauliflower, cut into pieces

  • 3

    carrots, coarsely chopped

  • 1

    cup coarsely chopped celery

  • 2

    leeks, coarsely chopped

  • 2

    cloves garlic, minced

  • 2

    tablespoons Dr. Fuhrman's VegiZest (or other no-salt seasoning blend such as Mrs. Dash, adjusted to taste)

  • 2

    cups carrot juice

  • 4

    cups water

  • 1/2

    teaspoon nutmeg

  • 1

    cup raw cashews or 1/2 cup raw cashew butter

  • 5

    cups chopped kale leaves or baby spinach

Directions

Place all the ingredients except the cashews and kale in a pot. Cover and simmer for 15 minutes or until the vegetables are just tender. Steam the kale until tender. If you are using spinach there is no need to steam it; it will wilt in the hot soup. In a food processor or high-powered blender, blend two-thirds of the soup liquid and vegetables with the cashews until smooth and creamy. Return to the pot and stir in the steamed kale (or raw spinach).

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