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Ingredients
- For the Chicken:
- 24 oz Boneless skinless chicken breast
- 1 Celery stalk
- 1/2 onion, diced
- 1 clove garlic
- 16 oz fat free low sodium chicken broth
- 1/2 cup hot cayenne pepper sauce ( I used Frank's )
- For the Wraps:
- 6 large lettuce leaves. Bibb or Iceberg
- 1-1/2 cup shredded carrots
- 2 large celery stalks, cut into 2 inch matchsticks
Preparation
Step 1
In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn't enough). Cover and cook on high for 4 hours.
Remove the chicken from pot, reserve 1/2 cup broth and discard the rest. Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set on high for an additional 30 minutes. Makes 3 cups chicken.
To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice. Wrap up and start eating !!