One Minute Muffin
By seamline
I, being the humble servant that I am, love to give people more of what they want! Below is a basic formula for the OMM. If you make this, as written, it won't taste like anything and you'll wonder whether or not I've lost my mind. Consider it a blank sheet of paper ... or ... blank sheet of "muffin", as it were. With this basic muffin ratio, you can add or subtract ingredients to make your own creations! Add some sweeteners, pecans, cinnamon, nutmeg and allspice and you have a Pecan Spice OMM! Add some fresh rosemary, goats cheese, walnuts and a few chopped up raisins and you have something really pretty interesting. I'd bet it would be FANTASTIC as a side to a light summer salad!
Point being, this is little more than a start; a beginning to an amazing story ... any story you'd like it to be!
Once upon a time ...
Spin-Off Stories:
Chocolate OMMs
Cinnamon Roll OMMs
Coconut OMMs French Toast
Cheddar Buns
Bacon-Cheddar BBQ Pork Sliders
Blue Cheese Lamburger with Poppy Seed OMM
Greasy Fried Pork Sandwich
Plain ol' Vanilla OMM
Frosted Carrot Cake OMM with Pecans
Pumpkin-Spice OMM with Maple Butter
Savory Zucchini, Bacon and Herb OMM
Spiced Zucchini Bread OMM
Herby Sandwich Bread (Focaccia)
Italian Turkey Club Sandwich
Note: This ratio is half flax and half almond flour. I tend to find it's the best flavor and texture combination, but there are those that have no love for flax. In that case, simply use 100% almond flour. Alternately, you can use 100% flax meal, to drop the carbs to almost nothing. Also note that you can use coconut flour.
Baking Note: I am often asked if these can be baked. Yes! This is just a simple batter. You can grease a muffin pan and bake at 350 F for about 12 to 15 minutes, or until golden brown. That's it!
Prep: 1 min
Cook: 1 min
Total: 2 mins
Servings: 1
Note: This ratio is half flax and half almond flour. I tend to find it's the best flavor and texture combination, but there are those that have no love for flax. In that case, simply use 100% almond flour. Alternately, you can use 100% flax meal, to drop the carbs to almost nothing. Also note that you can use coconut flour.
Baking Note: I am often asked if these can be baked. Yes! This is just a simple batter. You can grease a muffin pan and bake at 350 F for about 12 to 15 minutes, or until golden brown. That's it!
Ingredients Calories Fat Protein Carbs Fiber SA's
Net Carbs
2 tbsp (13g) golden flaxseed meal (Buy Now) 60 4.5 3 4 4 0 0
2 tbsp (14g) almond meal (Buy Now) 80 7 3 3 1.5 0 1.5
1/2 tsp (2g) baking powder (Buy Now) 2.5 0 0 .5 0 0 0.5
dash salt 0 0 0 0 0 0 0
1 large (50g) egg 72 5 6.5 .5 0 0 0.5
1 tsp (4.67g) fat (melted butter, olive oil, coconut oil, bacon fat, etc.) 33.33 3.67 0 0 0 0 0
Totals: 247.83 20.17g 12.5g 8g 5.5g 0g 2.5g
Per Serving: 247.83 20.17g 12.5g 8g 5.5g 0g 2.5g *
- 1
- 1 mins
- 2 mins
Ingredients
- 2 tbsp flax
- 2 tbsp (14g) almond meal
- 1/2 tsp (2g) baking powder
- dash salt
- 1 large (50g) egg
- 1 tsp (4.67g) fat (melted butter, olive oil, coconut oil, bacon fat, etc.)
Preparation
Step 1
*Combine your flax, almond meal, baking powder and salt in a coffee mug, or other microwaveable safe mold, of some kind. (I like to grease my mug first, but I don't think it's necessary)
*Mix in your egg and fat/oil/butter.
*Microwave on high for 60 seconds, (90 seconds if using a weaker microwave, or if you've added lots of other ingredients, like cheeses, nuts, frozen berries, etc.)
*Eat and enjoy!
Note: This ratio is half flax and half almond flour. I tend to find it's the best flavor and texture combination, but there are those that have no love for flax. In that case, simply use 100% almond flour. Alternately, you can use 100% flax meal, to drop the carbs to almost nothing. Also note that you can use coconut flour.
Baking Note: I am often asked if these can be baked. Yes! This is just a simple batter. You can grease a muffin pan and bake at 350 F for about 12 to 15 minutes, or until golden brown. That's it!