2005 Feta-Spinach Melts

By boandozzy

Two slices equals 100 calories, 3 g fat (1 g saturated fat), 8 mg cholesterol, 400 mg sodium, 15 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Originally published as Feta-Spinach Melts in Light & Tasty December/January 2005, p19

Ingredients

• 3 packages (6 ounces each) fresh baby spinach, chopped
• 1 teaspoon water
• 1/2 cup crumbled feta cheese
• 1 plum tomatoes, seeded and chopped
• 1/4 cup finely chopped red onion
• 3 tablespoons fat-free mayonnaise
• 3 tablespoons fat-free sour cream
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/2 teaspoon dill weed
• 20 slices French baguette (1/2 inch thick)

Preparation

Step 1

In a large microwave-safe bowl, combine spinach and water. Cover and microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, stirring twice; drain and squeeze dry. Add the feta cheese, tomato, onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside.

Arrange bread on a baking sheet. Broil 4 in. from the heat for 1-2 minutes or until lightly toasted. Spread each with about 1 tablespoonful spinach mixture. Broil 3-4 minutes longer or until heated through.
Yield: 10 servings.