Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

Calories per serving: 366 Fat per serving: 22g Saturated fat per serving: 8g Monounsaturated fat per serving: 7g Polyunsaturated fat per serving: 2g Cholesterol per serving: 242mg Protein per serving: 22g Carbohydrates per serving: 30g Sugars per serving: 1g Fiber per serving: 7g Sodium per serving: 666mg
Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese
Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

PREP TIME

10

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Nonstick cooking spray

  • 1

    (5-ounce) box or bag baby spinach, chopped

  • 4

    eggs

  • 4

    egg whites

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon pepper

  • 4

    ounces shredded pepper jack cheese

  • 1

    avocado, sliced

  • 4

    whole-wheat tortillas

  • Hot sauce

Directions

1. Spray a nonstick skillet over medium-high heat. 2. Add spinach and cook, stirring, until wilted, 2 minutes. 3. Whisk together eggs and egg whites in a small bowl. Add eggs to skillet and cook, stirring, until cooked through, 3–4 minutes. Season with salt and pepper. 4. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese. 5. Top with 4 slices avocado and fold, burrito-style. Slice in half and serve.

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