Blueberry Protein Muffins

By á-47083

Ingredients

• 1/2 C whole wheat flour
• 1 scoop vanilla protein powder
• 1/2 C skim milk
• 1/4 C sugar free pancake syrup
• 4 egg whites
• 1/4 C splenda
• 3 T splenda brown sugar (not packed)
• 2 T light whipped butter
• 1/2 C fresh blueberries
• 2 T no sugar blueberry applesauce
• 1 1/2 t baking powder
• 1/2 t vanilla extract
• 1/4 t salt

Preparation

Step 1

Preheat oven to 400 degrees
In a medium sized mixing bowl, combine flour, protein powder, splenda, splenda brown sugar, baking powder and salt. Mix well.
In a large sized mixing bowl, combine skim milk, syrup, egg whites, butter, applesauce and vanilla extract. Using electric mixer or a whisk, mix thoroughly until blended.
Add dry ingredients in the first mixing bowl to wet ingredients in large mixing bowl and mix until completely blended. Fold in blueberries.
Line a 6 cup muffin pan with liners
Evenly distribute batter amount the muffin cups.
Bake for about 22 minutes, until a toothpick inserted into the center of a muffin comes out almost clean.