Antioxidant Power Smoothies

By mahto

Ingredients

• 1 cup fresh blueberries
• 1 cup fresh blackberries
• 1 6 ounce carton blueberry fat-free yogurt
• 1/2 cup pomegranate juice
• 1 tablespoon honey
• Makes: 2 servings

Preparation

Step 1

In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

Calories in this smoothie: 190