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Salsa, Black Bean, and Rice Salad


Per Serving:
Calories: 200
Fat: 1 g
Carb: 42 g
Fiber: 5 g
Protein: 10 g

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  • 2 cups cooked long grain rice
  • 1 15 oz can black beans, rinsed and drained
  • 2 cups chopped tomatoes
  • 1 cup chopped yellow or red sweet pepper
  • 1 cup frozen whole kernel corn, thawed
  • 2 green onions, thinly sliced
  • 2 Tbsp fresh basil
  • 1 cup bottled picante sauce or salsa
  • 4 oz mozzarella cheese
  • lettuce leaves
  • 1/4 cup fat free or light sour cream


Servings 8


Step 1

1. In a large bowl, stir together rice, black beans, tomatoes, sweet pepper, corn, green onions, and basil; add picante sauce. Toss to coat. If desired, stir in mozzarella cheese.
2. To serve, line 8 salad bowls or plates with lettuce leaves. Top with rice mixture. Serve with sour cream.

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