Savory Pan-Fried Chicken with Hot Sauce

By cserumga

Amount per serving
Calories: 312
Fat: 13.6g
Saturated fat: 2.6g
Monounsaturated fat: 6.2g
Polyunsaturated fat: 3.4g
Protein: 35.8g
Carbohydrate: 9.6g
Fiber: 0.7g
Cholesterol: 208mg
Iron: 2.3mg
Sodium: 444mg
Calcium: 30mg

Ingredients

• 8 (3-ounce) skinless, boneless chicken thighs
• 1 large egg, lightly beaten
• 1.5 ounces all-purpose flour (about 1/3 cup)
• 1/2 teaspoon kosher salt, divided
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon ground red pepper
• 1 1/2 tablespoons canola oil
• 1 1/2 tablespoons hot sauce

Preparation

Step 1

1. Combine chicken and egg in a shallow dish; toss to coat. Combine flour, 1/4 teaspoon salt, garlic powder, and next 3 ingredients (through red pepper) in a shallow dish; dredge chicken in flour mixture. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 5 minutes on each side or until browned and done. Drain chicken on a plate lined with paper towels. Sprinkle with remaining 1/4 teaspoon salt; top with hot sauce.