Jerk Chicken and Slaw

Enjoy a taste of the islands! Bok choy, red cabbage and pineapple slaw provide a cool counterpoint to spicy jerk chicken. Together, they make a complete meal!

Quick, healthy and easy chicken jerk with pineapple slaw.

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Quick, healthy and easy chicken jerk with pineapple slaw.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    heads bok choy, trimmed and sliced

  • 2

    cups shredded cabbage

  • ½

    pineapple, cored, peeled and chopped

  • 2

    tablespoons apple cider vinegar

  • 4

    teaspoons brown sugar, divided

  • 2

    teaspoons flour

  • 2

    teaspoons jerk seasoning

  • 4

    skinless, boneless chicken breasts

Directions

SLAW: In a very large bowl combine bok choy, cabbage and pineapple. Combine cider vinegar and 2 teaspoons brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside. JERK CHICKEN: In a large, resealable plastic bag combine the remaining 2 teaspoons brown sugar, flour and jerk seasoning. Add chicken. Shake well to coat. Cook over medium heat on a lightly greased grill pan or 12-inch heavy skillet for 6 to 8 minutes, turning once, until no pink remains (170°F). Remove chicken to cutting board. Slice. Serve chicken with pineapple slaw.


Nutrition

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