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Tuna Straight Outta The Can Recipes

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Ingredients

  • Lemon Pepper Tuna: Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning
  • Balsamic Tuna: Balsamic vinegar and fresh ground pepper
  • Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery
  • Southwest Tuna: 1 tbsp non-fat mayo, Â1/4 of a Anaheim green chile (chopped), black pepper to taste
  • Honey Mustard Tuna: 1-2 tbsp Honey Mustard
  • Tuna Fried Rice Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.
  • Tuna Stuffed Tomato Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts.
  • Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.
  • Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper
  • Tuna Balsamico 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste
  • Tuna Piccata: 1 tsp capers, lemon juice, Â1/2 tsp parsley, fresh ground pepper
  • All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, Â1/2 stalk chopped celery or onion
  • Texas Tuna: 1 tbsp BBQ sauce
  • Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top
  • Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts.
  • No-Time Tuna: 1 Fork, 1 glass of water

Details

Preparation

Step 1

Lemon Pepper Tuna: Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning
Balsamic Tuna: Balsamic vinegar and fresh ground pepper
Mustard Dill Tuna: Dill, 1 tbsp mustard, and chopped celery
Southwest Tuna: 1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste
Honey Mustard Tuna: 1-2 tbsp Honey Mustard
Tuna Fried Rice Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.
Tuna Stuffed Tomato Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts.
Old El Paso Tuna: 1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.
Tuna Italiano: 1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper
Tuna Balsamico 1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste
Tuna Piccata: 1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper
All American Tuna: 1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion
Texas Tuna: 1 tbsp BBQ sauce
Tuna Melt: 1 tbsp fat-free mayo, 1 oz cheese melted on top
Tuna Parmesan: Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts.
No-Time Tuna: 1 Fork, 1 glass of water

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