Popsicles: Melon Stripe

By DrChef

Low-cal melon gets some extra sweetness from honey. And while achieving the desired stripe effect takes a little patience, your friends and family will be awed by the outcome.

Per serving: 40 cal, 0 g fat, 11 g carbs, 15 mg sodium, 1 g fiber, 1 g protein

All of the recipes use 3.5-ounce molds and make four treats.

Ingredients

• 1 cup cantaloupe, diced
• 2 Tbsp lime juice, divided
• 2 tsp honey, divided
• 1 cup honeydew, diced

Preparation

Step 1

In blender, combine cantaloupe with 1 tablespoon lime juice and 1 teaspoon honey.

Fill a fourth of each ice-pop mold with a layer of cantaloupe and put in the freezer for 1 hour. Set remaining mixture aside. In blender, combine honeydew with remaining lime juice and honey. After cantaloupe layer has set, add a layer of honeydew. Freeze for 1 hour. Add one additional layer of cantaloupe and then honeydew, allowing pops to set in the freezer for 1 hour between each layer. After pouring the final layer, insert sticks and freeze for another 4 hours.