Edamame and Steak Stir-Fry

By devogirl

(The original recipe called for 8oz steak and 1 cup edamame. Does the other ingredients need to be adjusted too?)

You will enjoy the tantalizing aroma as you prepare this colorful stir-fry. It's a snap to fix when you use prechopped bell peppers and frozen shelled edamame. Serve this dish over hot cooked jasmine rice to soak up the sweet and savory sauce.

Calories 345;
Fat 10.2g;
Protein 35.8g;
Carb 24.3g;
Fiber 5.3g

Ingredients

• Cooking spray
• 16 ounces boneless sirloin steak, trimmed and cut into thin strips
• 16 oz frozen shelled edamame
• 3 tablespoons water
• 1 (5-ounce) package) prechopped tricolor bell pepper mix
• 1 teaspoon minced garlic
• 3 tablespoons teriyaki basting sauce (such as Iron Chef Baste and Glaze)

Preparation

Step 1

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add steak strips. Stir-fry 5 minutes or until steak is done; transfer to a plate.

2. Add edamame and water to pan; stir-fry 2 minutes or until thoroughly heated. Add bell pepper mix; stir-fry 2 to 3 minutes. Add garlic; stir-fry 1 minute. Stir in basting sauce; cook, stirring constantly, 1 minute or until thoroughly heated. Return beef to vegetable mixture; toss to coat.