Fish: baked tilapia with tomatoes

Fish: baked tilapia with tomatoes

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • BAKED TILAPIA WITH TOMATOES

  • 2

    (8-ounce) tilapia fillets

  • ½

    teaspoon salt

  • ½

    teaspoon ground black pepper

  • 1

    tablespoon minced fresh basil leaves

  • 1

    teaspoon minced fresh oregano leaves

  • 1

    teaspoon onion powder

  • 1

    teaspoon minced garlic

  • 3

    tablespoons olive oil

  • 1

    large tomato, thinly sliced

  • 1

    teaspoon fresh lemon juice

Directions

Preheat the oven to 400 degrees F. Spray a shallow 1-quart baking dish with nonstick spray. Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Drizzle with 2 tablespoons of the olive oil. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Bake until fish flakes easily with fork, about 20 to 25 minutes. Squeeze the lemon juice over fish and serve immediately.


Nutrition

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