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Greysheet Meatload

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Ingredients

  • 1 lb. sweet Italian sausage
  • 2 1/2 lb. ground beef
  • 1 large egg
  • 1/2 cup TVP
  • 2 T garlic powder
  • 2 T onion powder
  • 3 T Old Bay seasoning
  • 1 1/2 cups spaghetti sauce

Details

Preparation time 20mins

Preparation

Step 1

Preheat oven to 350. Mix all ingredients in a large glass or metal bowl using your hands works best. When all ingredients are thoroughly mixed divide into two parts.

Spray two loaf pans with non-stick cooking spray and press half of mixture into each of the pans.

Place into oven on shelf in middle of oven rack and bake for about 1 hour.

One ounce of meatloaf = one ounce Greysheet protein.

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