Greysheet Meatload

Greysheet Meatload
Greysheet Meatload

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

20

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    lb. sweet Italian sausage

  • 2 1/2

    lb. ground beef

  • 1

    large egg

  • 1/2

    cup TVP

  • 2

    T garlic powder

  • 2

    T onion powder

  • 3

    T Old Bay seasoning

  • 1 1/2

    cups spaghetti sauce

Directions

Preheat oven to 350. Mix all ingredients in a large glass or metal bowl using your hands works best. When all ingredients are thoroughly mixed divide into two parts. Spray two loaf pans with non-stick cooking spray and press half of mixture into each of the pans. Place into oven on shelf in middle of oven rack and bake for about 1 hour. One ounce of meatloaf = one ounce Greysheet protein.

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