Tortilla Soup

By á-1012

Ingredients

• 1 tablespoon vegetable oil, plus more for frying
• 2 large onions, chopped
• 8 cloves garlic, minced
• 1 tablespoon plus 1 1/2 tsp. coarse kosher salt
• 1 teaspoon ground cumin
• 1/2 teaspoon red chile flakes
• 12 cups reduced-sodium chicken broth
• 1 can (28 oz.) diced tomatoes
• Juice of 2 limes
• 1 package (8 oz.) small corn tortillas, cut into 1/4-in.-thick strips (see Notes)
• 2 pounds boneless, skinless chicken breast, cut into 1/4-in.-thick strips
• 1 cup chopped fresh cilantro Sliced avocado, sour cream, grated Monterey jack cheese, additional chopped cilantro, and/or sliced green onions for topping

Details

Adapted from cookinglight.com

Preparation

Step 1

1. Heat 1 tbsp. vegetable oil in a large pot (at least 5 qts.) over medium heat. Add onions and cook until translucent, 5 to 7 minutes. Stir in two-thirds of the garlic, 1 tbsp. salt, cumin, and chile flakes and cook 2 minutes.
2. Add broth, tomatoes, and half the lime juice and increase heat to a gentle simmer; cook 20 minutes.
3. Meanwhile, pour about 1 in. of vegetable oil into a small frying pan set over medium-high heat. When oil is hot but not smoking, add one-third of the tortilla strips and cook until golden brown and crisp, about 2 minutes. With a slotted spoon, transfer strips to a paper towel-lined baking pan. Repeat with remaining tortilla strips in two batches. Sprinkle with 1 tsp. salt. Set aside.
4. Purée soup in batches in a blender. Return soup to pot and resume simmering. In a small bowl, toss chicken with remaining lime juice, garlic, and 1/2 tsp. salt. Marinate at room temperature for 10 minutes, then add to soup and simmer 5 minutes, until chicken is just cooked through. Stir in cilantro. Serve hot with tortilla strips and your choice of toppings.
Note: Nutritional analysis is per cup.
Calories: 142
Calories from fat: 26%
Protein: 15g
Fat: 4.1g
Saturated fat: 0.6g
Carbohydrate: 11g
Fiber: 1.5g
Sodium: 960mg
Cholesterol: 29mg