Popsicles: Pomegranate Swirl

By DrChef

These pleasingly tart frozen treats manage to pack three whole grams of protein into a 50-calorie serving. Plus, yogurt is full of bone-building calcium.

Per serving: 50 cal, 1 g fat (0 g sat), 10 g carbs, 15 mg sodium, 0 g fiber, 3 g protein

All of the recipes use 3.5-ounce molds and make four treats.

Ingredients

• 8 oz pomegranate juice
• 1/2 cup plain 2% Greek yogurt

Preparation

Step 1

Fill two-thirds of each ice-pop mold with pomegranate juice. Add enough yogurt to fill the molds to the top, about 2 tablespoons per mold. Slide a knife or chopstick into each mold and swirl until a pattern forms. Insert sticks and freeze for about 8 hours.