- 1
Ingredients
- 1 Serving
- 2 oz. whole grain baguette or roll or PC Whole Grain Ciabatta
- salt and pepper to taste
- 1 1/2 oz. fresh mozzarella or fior' de latte
- 1 cup arugula/spinach blend
- 1 medium tomato, sliced
- 2 teaspoons Basic Red Wine vinaigrette
- 1 teaspoon prepared basil (or other) pesto or replace with fresh basil (preferred) if you have it
Preparation
Step 1
* Preheat outdoor grill (or grill pan or skillet) over medium-high heat until hot.
* Brush pesto onto bottom slice of bread then top with tomato slices, sliced cheese and arugula. Sprinkle with salt and pepper to taste. Drizzle top slice of bread with vinaigrette and close, pressing down slightly.
* Spray pan with pam and put sandwich in and top with a plate and a can of heavy stuff to weigh it down. Grill until bread is toasted then spray top with Pam and flip, cooking again until toasted. Takes about a minute or less on each side - watch it carefully. Slice in half on the diagonal and serve immediately.
*NUTRITION: (Not including bread of choice)*
* Calories - 240.7
* Fat - 16.1
* Sat Fat - 6.9
* Carbs - 6.9
* Fibre - 2.1
* Protein - 17.4