Egg "Muffin" Bakes

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serving size: 2 egg muffins
Refrigerate remainder, can be reheated in microwave-approx. 45 seconds

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Ingredients

  • 8 pieces of sliced deli turkey meat
  • 6 egg whites
  • Italian seasoning/salt/pepper
  • 1/2 onion chopped
  • 1 cup mushrooms
  • 1-2 cups spinach
  • Chopped pepper, red, green, pabalano, chili et

Preparation

Step 1

Saute onions, mushrooms and spinach in cooking spray until mushrooms and onions soft.
Mix egg whites with seasonings.
Spray muffin tin with cooking spray (thoroughly they will stick), line each muffin in with 1 slice of turkey. This will become the "crust."
Layer onion, mushroom, spinach, pepper on bottom of muffin; pour egg whites over them to cover.

Bake at 350 degrees for approximately 10-15 minutes, egg whites should set up.

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