Braised Kale Frittata

By S_brabec

Prep Time: 12 minutes
Cook Time: 30 minutes
Yield: Makes: 4 servings (serving size: 1/4 frittata)
Nutritional Information
Calories per serving:
204
Fat per serving:
12.6g
Saturated fat per serving:
3.6g
Monounsaturated fat per serving:
6g
Polyunsaturated fat per serving:
2.1g
Protein per serving:
16g
Carbohydrates per serving:
7g
Fiber per serving:
2g
Cholesterol per serving:
283mg
Iron per serving:
3mg
Sodium per serving:
511mg
Calcium per serving:

Ingredients

• 6 large eggs
• 4 large egg whites
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 ounce Gruyère or Parmesan cheese, grated (3 TBSP)
• 2 tablespoons chopped oregano
• Cooking spray
• 2 cups Braised Kale without cheese, drained, finely chopped
• 3/4 cup chopped cherry tomatoes

Details

Preparation time 12mins

Preparation

Step 1

1. Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

2. Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

3. Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.