GO-TO GREEN BEANS
By grinder
1 Cup {68g}=Calories 45/Calories from Fat 25/Total Fat 3g/Chol 0mg
Sodium 0mg/Carbs 5g/Fiber 2g/ Sugars 2g/Protein 1g
Rate this recipe
4.4/5
(8 Votes)
Ingredients
- 1 lb. green beans
- 2 tablespoons olive oil
- 1 red bell pepper, cut into strips
- 1 purple onion, cut into strips
- 1/4-1/2 teaspoon penzeys minced garlic
- 1/4 teaspoon 33rd & galena
Details
Adapted from penzeys.com
Preparation
Step 1
Steam green beans for about 5 minutes or boil 3 minutes. Plunge into cold water to stop the cooking. While the beans are cooking, heat olive oil in a large skillet. Add the bell pepper and onion and cook until crisp-tender. Add minced garlic and 33rd & galena and the beans to the pan and cook until glossy, 3-5 minutes. Serve immediately.
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