Banana, Peach, and Flax Swirly Smoothies

By mahto

Ingredients

• 1 cup frozen unsweetened peaches
• 1 cup sliced mango
• 1/4 cup apricot or peach nectar
• 1 6 ounce carton plain or vanilla yogurt
• 1 ripe banana, peeled, cut up, and frozen
• 1/4 cup milk
• 1 tablespoon ground flax seeds or flax seed meal
• 2 teaspoons honey

Preparation

Step 1

In a blender combine peaches, mango, and nectar. Cover and blend until smooth. Divide mixture among three glasses. In the same blender combine yogurt, banana, milk, flax seeds, and honey. Cover and blend until smooth. Pour over mixture in glasses. Swirl with a spoon.

Calories in this smoothie: 200