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Ingredients
- Bean: 2 cups white beans
- Cooked grain: 2 cups cooked orzo
- Cooked/raw vegetables: 1 1/2 cups each steamed or broiled asparagus and raw red pepper
- Extra: 1/2 cup toasted pine nuts
- Onion: 1/4 sweet white onion, sliced thin
- Herb: 1/4 cup chopped fresh basil or parsley
- Dressing: 1/3 cup balsamic vinaigrette
Details
Preparation
Step 1
YIELD: Serves 4 as a main course, and 6 to 8 as a side dish.
Per serving (based on 4 servings): 354 calories, 51g carbohydrates, 16g protein, 14g fat (2g saturated), 0mg cholesterol, 10mg fiber, 650mg sodium
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