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Ingredients
- Bean: 2 cups chickpeas
- Cooked grain: 2 cups cooked quinoa
- Cooked/raw vegetables: 3 cups steamed broccoli
- Extra: 1/2 cup toasted almonds
- Onion: 1/4 red onion, sliced thin
- Herb: 1/4 cup chopped fresh basil
- Dressing: 1/4 cup olive oil and 4 tsps. lemon juice
Details
Preparation
Step 1
YIELD: Serves 4 as a main course, and 6 to 8 as a side dish.
Per serving (based on 4 servings): 424 calories, 45g carbohydrates, 14g protein, 23g fat (2g saturated), 0mg cholesterol, 10mg fiber, 310mg sodium
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