2003 Cheesy Bagel Bites

By boandozzy

One serving (3 pieces) equals 105 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 248 mg sodium, 16 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Originally published as Cheesy Bagel Bites in Light & Tasty August/September 2002, p63

Ingredients

• 1/3 cup reduced-fat mayonnaise
• 1/4 cup grated Parmesan cheese
• 1 tablespoon prepared mustard
• 2 green onions, finely chopped
• 1/4 teaspoon garlic powder
• 3 whole wheat bagels, split and toasted

Preparation

Step 1

In a small bowl, combine mayonnaise, Parmesan cheese, mustard, onions and garlic powder. Spread over bagels.

Place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown and bubbly. Cut each bagel half into six pieces.
Yield: 12 servings.