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Ingredients
- Nonstick cooking spray
- 1 egg, beaten
- 1 banana, peeled, cut up, and frozen
- 1 6 ounce carton plain low-fat yogurt
- 1/3 cup halved seedless grapes, frozen
- 1/3 cup frozen blueberries
- 2 tablespoons frozen orange juice concentrate, thawed
- Blueberries and halved seedless grapes (optional)
Preparation
Step 1
Lightly coat a small unheated nonstick skillet with cooking spray; heat over medium-low heat. Add egg. With a spatula, lift and fold the egg mixture until set. Transfer to a blender.
Add banana, yogurt, grapes, blueberries, and orange juice concentrate. Cover and blend until smooth. Serve immediately. If desired, top with blueberries and halved grapes. Makes 2 (1-cup) servings.
Calories in this smoothie: 206