Kale and Sausage Pasta

By mahto

Ingredients

• 1 . Cook pasta according to package directions. Set aside.
• 2 . Heat large skillet over medium heat.
• 3 . Add oil, bell pepper, and onion. Cook, stirring frequently, for 4 to 5 minutes, or until onions are translucent.
• 4 . Add sausage and garlic, Season with salt and pepper if desired; cook, stirring frequently, for 5 to 7 minutes, or until sausage starts to brown.
• 5 . Add broth and kale. Cook, stirring occasionally, adding additional broth or water as needed, for 4 to 5 minutes, or until kale is soft.
• 6 . Add pasta to sausage mixture.
• 7 . Top with cheese if desired

Preparation

Step 1

1. Cook pasta according to package directions. Set aside.
2. Heat large skillet over medium heat.
3. Add oil, bell pepper, and onion. Cook, stirring frequently, for 4 to 5 minutes, or until onions are translucent.
4. Add sausage and garlic, Season with salt and pepper if desired; cook, stirring frequently, for 5 to 7 minutes, or until sausage starts to brown.
5. Add broth and kale. Cook, stirring occasionally, adding additional broth or water as needed, for 4 to 5 minutes, or until kale is soft.
6. Add pasta to sausage mixture.
7. Top with cheese if desired.

Nutritional Information (per serving): Calories: 321Fat: 8 gSaturated Fat: 2 gCholesterol: 43 mgSodium: 509 mgCarbohydrate: 43 gFiber: 2 gSugar: 1 gProtein: 23 g