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Ingredients
- 1 egg per muffin
- ham
- broccoli
- peppers
- onions
- chicken
- carrots
- tomatoes
Preparation
Step 1
Spray muffin pan with non stick spray
fill with meat/veggies
Blend egg in blender with a splash of milk.
pour directly into each cup just below the rim.
Bake at 450 for 20 minutes
let cool.
Store in fridge for 3-4 days or freeze. Warm in microwave.