Clean Meatballs
Original recipe used 2.5 pounds ground chicken breast.
With Chicken, each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.
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Ingredients
- 2.5 lbs ground meat
- 3 egg whites
- 1 cup dried quick oats
- 2 medium green bell peppers
- 1 purple onion
- 2 TBS paprika
- 1 TBS chopped garlic
- 1 TBS dried basil
- 1 TBS oregano
- 1-2 TBS of fish sauce or you can add flavor with a pinch or two of salt
Details
Adapted from tiny.cc
Preparation
Step 1
Mix all of the ingredients together in a big ole bowl
Spray a muffin tin (or regular pan) with PAM
Mush into balls
Cook at 375F for about 35 min
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