Clean Meatballs

Original recipe used 2.5 pounds ground chicken breast. With Chicken, each ball is under 90 cals and has over 14 g of protein!!!! You should have 2 balls per meal along with your veggies.

Photo by Jennifer W.
Adapted from tiny.cc

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from tiny.cc

Ingredients

  • 2.5

    lbs ground meat

  • 3

    egg whites

  • 1

    cup dried quick oats

  • 2

    medium green bell peppers

  • 1

    purple onion

  • 2

    TBS paprika

  • 1

    TBS chopped garlic

  • 1

    TBS dried basil

  • 1

    TBS oregano

  • 1-2

    TBS of fish sauce or you can add flavor with a pinch or two of salt

Directions

Mix all of the ingredients together in a big ole bowl Spray a muffin tin (or regular pan) with PAM Mush into balls Cook at 375F for about 35 min

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