Oven-Fried Chicken Drumsticks Recipe

By bsmyth10

Ingredients

• 1 C fat-free plain Greek yogurt
• 1 Tbs Dijon mustard
• 2 garlic cloves, minced
• 8 chicken drumsticks (4 oz each), skin removed
• 1/2 C whole wheat flour
• 1-1/2 tsp paprika
• 1 tsp baking powder
• 1 tsp salt
• 1 tsp pepper
• Olive oil-flavored cooking spray

Preparation

Step 1

In a large resealable plastic bag, combine yogurt, mustard and garlic. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.

Preheat oven to 425°. In another plastic bag, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, one piece at a time, to flour mixture; close bag and shake to coat. Place on a wire rack over a baking sheet; spritz with cooking spray. Bake 40-45 minutes or until a thermometer reads 180°.
Yield: 4 servings.