Milkshake - no guilt

By barbsjustagirl

198 calories, 5g fat, sugars 31g, fiber 3g, protein 7g

Ingredients

• 1 cup chocolate low-fat frozen yogurt
• 1 cup 1% low-fat milk
• 1 tablespoon unsweetened cocoa powder (such as Scharffen Berger Natural Cocoa Powder)
• 1 tablespoon agave syrup

Preparation

Step 1

1. Place all ingredients in a blender; purée until smooth.
2. Divide shake between 2 tall glasses; serve with a straw.