Provencal-Style Fish Stew

By á-5120

Course: main meals
PointsPlus™ Value: 4
Servings: 4
Preparation Time: 8 min
Cooking Time: 13 min
Level of Difficulty: Easy

This French-inspired stew is so flavorful, it's hard to believe it's made mostly from canned goods. Use frozen chopped onions to streamline the process even more.

Ingredients

• 15 oz canned chicken broth, divided
• 1 large onion(s), chopped
• 15 oz canned cannellini beans, rinsed and drained
• 6 oz water-packed tuna fish, drained, flaked with
• a fork
• 15 oz canned diced tomatoes, undrained
• 1/4 tsp dried oregano
• 1/2 tsp table salt
• 1/4 tsp black pepper
• 1/4 cup(s) basil, fresh, chopped

Details

Servings 4

Preparation

Step 1

In a medium pot, heat 1/4 cup of broth over medium-high heat; add onion and sauté until tender, about 5 minutes.

Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for 1 minute more. Yields about 1 1/4 cups per serving.