Zesty Mexican Chicken

By Totlxtc

Ingredients

• 6 * 6 boneless skinless chicken breast halves (4 ounces each)
• 1 * 1 can (14-1/2 ounces) diced tomatoes
• 1 * 1 large onion, chopped
• 1 * 1 medium green pepper, chopped
• 3 * 3 garlic cloves, minced
• 2 * 2 tablespoons lime juice
• 1 * 1 tablespoon hot pepper sauce
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 3 * 3 cups hot cooked rice

Preparation

Step 1

* Place chicken in a 3- or 4-qt. slow cooker coated with cooking spray.
* In a large bowl, combine the tomatoes, onion, green pepper, garlic, lime juice, pepper sauce, salt and pepper. Pour over chicken.
* Cover and cook on low for 3-1/2 to 4 hours or until a meat thermometer reads 170°. Serve with rice. Yield: 6 servings.


Nutrition Facts: 1 chicken breast half with 1/2 cup rice and 1/2 cup tomato mixture equals 256 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 257 mg sodium, 30 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable.