PULLED BBQ CHICKEN SANDWICHES

By grinder

*Cal 440/Total Fat 12g/Sat Fat 2.5g/Mono Fat 5g/Poly Fat 3.5g/Pro 36g/Carb 47g/Fiber 5g/Chol 95mg/Sod 400 mg

*Excellent source of: Protein, Fiber, Niacin, Vit B6, Vit C, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
*Good source of: Vitamin A, Thiamin, Riboflavin, Vitamin K, Pantothenic Acid, Calcium

Ingredients

• 1 tablespoon canola oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 {14oz} can tomato sauce
• 1/4 cup tomato paste
• 1/2 cup water
• 1/3 cup {3oz} apple cider vinegar
• 5 tablespoons {3.75oz} molasses
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon liquid smoke
• 1 rotisserie chicken, meat shredded in thin strips
• 6 whole-wheat hamburger rolls
• 6 large green lettuce leaves

Preparation

Step 1

Heat oil in a large sauté pan over a med-heat. Add onions and cook until they are soft and translucent, about 5 minutes. Add garlic and cook 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to med-low and simmer 15 minutes.

Add chopped chicken, return to a simmer and cook an additional 10 minutes. Split rolls. Place a leaf of lettuce on each roll, and then pile on ¾ cup of the chicken mixture onto the roll.