Healthy Moussaka

A lighter version of one of my favourate greek foods.

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Healthy Moussaka

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    fresh eggplant

  • 8

    oz ground turey

  • 3

    cups tomato sauce

  • 1

    cup raw onion chopped

  • 2

    cloves garlic

  • 1

    glass (3.5 fl oz) red wine

  • ½

    cup white flour

  • 1

    cup nonfat milk

  • 2

    tbsp parmesan cheese

  • ½

    cup feta cheese, crumbled

Directions

Slice eggplant very thinly. Brown ground turkey with onion and garlic. When brown, add tomato sauce and red wine. Let simmer for 15 minutes. Layer eggplant then meat mixture in 13 x 9 pan ending with meat mixture. Add milk to clean saucepan and slowly stir in flour a little at a time until sauce thickens. Add feta and parmesan cheese. Pour white sauce over the casserole. Bake at 350 degrees until top starts to turn golden brown. # servings 8


Nutrition

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