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Pumpkin and Black Bean Chili

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Ingredients

  • 2 lbs pumpkin or butternut squash, peeled and seeded, cubed
  • 1 tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 1 jalapeno chili, minced
  • 14.5 oz can diced tomatoes, drained
  • 14.5 oz can crushed tomatoes
  • 1 cup water
  • 1 cup apple juice
  • 4 tbsp chili powder
  • 1 tsp salt
  • 1/8 tsp cayenne pepper
  • 2 cups black beans, rinsed and drained

Details

Preparation

Step 1

Heat oil in large pot over medium heat.
Add onion, garlic, jalapeno. Cover and cook, stirring occasionally x 10 mins.
Add pumpkin/squash, diced tomatoes, crushed tomatoes, water, apple juice, chili powder, salt, cayenne.
Stir well and bring to a boil. Lower heat, cover and simmer x 30 mins.
Add beans and more water if chili is too thick.
Cover and simmer x 15 mins.

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