Baked Ranch Chicken
March 16, 2013
- 4 skinless, boneless chicken breasts (4oz each)
- 1 cup cornflakes cereal
- 1 packet dry Ranch dressing mix
- 1/2 cup fat free sour cream
Adapted from keyingredient.com
Preheat oven to 350 degrees F (175 degrees C).
Rinse and chicken breasts and pat dry. Evenly coat both sides of each breast with sour cream.
In a large Ziploc bag, add the cornflakes and Ranch Mix, and crush cornflakes well.
One by one, put each sour cream coated chicken in the seasoned cornflake crumbs and gently shake until chicken breast is coated.
Place coated chicken in a 9×13 inch baking dish that has been sprayed with non-fat cooking spray. Lightly mist with an olive oil mister, and bake in the preheated oven for 1 hour.
Entire recipe makes 4 servings
Serving size is 1 chicken breast
Each serving = 5 Points +
PER SERVING: 198 calories; 3g fat; 10g carbohydrates; 31g protein; 0g fiber