Baked Ranch Chicken

laaloosh.com March 16, 2013

Photo by Carmen A.
Adapted from keyingredient.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

350

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

350

servings

Adapted from keyingredient.com

Ingredients

  • 4

    skinless, boneless chicken breasts (4oz each)

  • 1

    cup cornflakes cereal

  • 1

    packet dry Ranch dressing mix

  • 1/2

    cup fat free sour cream

Directions

Directions Preheat oven to 350 degrees F (175 degrees C). Rinse and chicken breasts and pat dry. Evenly coat both sides of each breast with sour cream. In a large Ziploc bag, add the cornflakes and Ranch Mix, and crush cornflakes well. One by one, put each sour cream coated chicken in the seasoned cornflake crumbs and gently shake until chicken breast is coated. Place coated chicken in a 9×13 inch baking dish that has been sprayed with non-fat cooking spray. Lightly mist with an olive oil mister, and bake in the preheated oven for 1 hour. Entire recipe makes 4 servings Serving size is 1 chicken breast Each serving = 5 Points + PER SERVING: 198 calories; 3g fat; 10g carbohydrates; 31g protein; 0g fiber

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