2004 Creamy Taco Dip

By boandozzy

One serving (2 tablespoons dip) equals 78 calories, 3 g fat (2 g saturated fat), 12 mg cholesterol, 274 mg sodium, 5 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch. Originally published as Creamy Taco Dip in Light & Tasty June/July 2003, p15

Ingredients

• 1 package (8 ounces) fat-free cream cheese
• 1/2 cup reduced-fat sour cream
• 1/4 cup fat-free mayonnaise
• 2 teaspoons taco seasoning
• 1 cup taco sauce
• 2 cups (8 ounces) shredded part-skim mozzarella cheese
• 1 medium green pepper, diced
• 3 green onions, chopped
• 1 medium tomato, diced
• Tortilla chips

Preparation

Step 1

In a bowl, beat the cream cheese, sour cream, mayonnaise and taco seasoning until smooth. Spread onto a 12-in. round serving plate. Spread with taco sauce; sprinkle with mozzarella cheese, green pepper, onions and tomato. Cover and refrigerate until serving. Serve with tortilla chips.
Yield: 2 cups.