Warm Chicken and Mango Salad

Warm Chicken and Mango Salad
Warm Chicken and Mango Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 0.333333

    cup vanilla low-fat yogurt

  • 1.5

    tablespoons lime juice

  • 1.5

    tablespoons mango chutney

  • 1

    tablespoon seasoned rice vinegar

  • 1

    teaspoon honey

  • 0.25

    teaspoon ground cumin

  • 0.25

    teaspoon ground coriander

  • 0.25

    teaspoon ground paprika

  • 1

    teaspoon olive oil

  • 4

    skinless, boneless chicken breast halves - cut into strips

  • 2

    teaspoons grated fresh ginger

  • 1

    clove garlic, peeled and minced

  • 1.5

    cups peeled, seeded and chopped mango

  • 1

    cup sliced red bell pepper

  • 0.333333

    cup chopped green onion

  • 8

    cups torn romaine lettuce

Directions

1. In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika. 2. Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear. 3. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

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