Chicken With Feta Sauce
By ruhroh
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Ingredients
- 4 Boneless Chix Breast
- 2 tbs balsamic vinegar
- 1/2 tsp ground thyme
- 2 tsp olive oil
- 2-1/2 tsp all purpose flour
- 1/2 tsp oregano
- 1 c fat free milk
- 1/2 c crumbled feta cheese
- 1 tsp lemon juice
- 2 c cooked rice
Details
Preparation
Step 1
sprinkle chix with vinegar and thyme. in a large skillet heat the oil. Cook the chicken until browned and cooded through. 4-5 mins each side. remove to plate.
sprinkle the flour and organo over the pan juices; cook, stirring constantly 1 minute. Gradually whisk in the milk; cook whisking constanly until thick and bubbling 2-3 minutes. stir in cheese and lemon juice. Reduce heat and simmer until cheese melts about 2 mins.
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