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Chicken With Feta Sauce

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Ingredients

  • 4 Boneless Chix Breast
  • 2 tbs balsamic vinegar
  • 1/2 tsp ground thyme
  • 2 tsp olive oil
  • 2-1/2 tsp all purpose flour
  • 1/2 tsp oregano
  • 1 c fat free milk
  • 1/2 c crumbled feta cheese
  • 1 tsp lemon juice
  • 2 c cooked rice

Details

Preparation

Step 1

sprinkle chix with vinegar and thyme. in a large skillet heat the oil. Cook the chicken until browned and cooded through. 4-5 mins each side. remove to plate.

sprinkle the flour and organo over the pan juices; cook, stirring constantly 1 minute. Gradually whisk in the milk; cook whisking constanly until thick and bubbling 2-3 minutes. stir in cheese and lemon juice. Reduce heat and simmer until cheese melts about 2 mins.

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