Chicken With Feta Sauce

Chicken With Feta Sauce

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 4

    Boneless Chix Breast

  • 2

    tbs balsamic vinegar

  • ½

    tsp ground thyme

  • 2

    tsp olive oil

  • 2-½

    tsp all purpose flour

  • ½

    tsp oregano

  • 1

    c fat free milk

  • ½

    c crumbled feta cheese

  • 1

    tsp lemon juice

  • 2

    c cooked rice

Directions

sprinkle chix with vinegar and thyme. in a large skillet heat the oil. Cook the chicken until browned and cooded through. 4-5 mins each side. remove to plate. sprinkle the flour and organo over the pan juices; cook, stirring constantly 1 minute. Gradually whisk in the milk; cook whisking constanly until thick and bubbling 2-3 minutes. stir in cheese and lemon juice. Reduce heat and simmer until cheese melts about 2 mins.


Nutrition

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