GINGERED CHICKEN BREAST {sb}

By grinder

Ingredients

• 1 tablespoon fresh lemon juice
• 1.5 teaspoon grated fresh ginger
• 1/2 teaspoon fresh black pepper
• 2 cloves garlic
• 4 BS chicken breast halves

Preparation

Step 1

Combine lemon juice, ginger, pepper and garlic.

Place chicken breasts in a deep bowl. Pour ginger mixture over the breasts, turning once to coat both sides. Cover and refrigerate 30 minutes to 2 hours.

Spray a large nonstick skillet with cooking spray. Heat skillet on med-high until hot. Add chicken. Cook, turning once, until tender, about 8 minutes.